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26/12/15, ¬d¹L³oӫȤH©Ò´£¨Ñ¥¿ªA¹ªºÃĪ«¡Aì¨Ó³oӫȤH³º¤£ª¾¦Û¤v¦³¦åÀ£°ª©M¥¿ªA¹°¦åÀ£ªºÃÄ¡I¸g¹L¤ÀªR¥Lªº¥Í¬¡²ßºD«á¡ARicky
±NÀø²z«ÂI©ñ¦b¼W±j¤ß¦åºÞ¥\¯à©MÀ°§U¦å²G´`Àôªº¹B°Ê (Cardiovascular Exercises)¡CRicky ¥H "Blood In
Motion" ¤@®Ñ¤¤Ãö©ó¼vÅT¦å²G¬y³qªº¦]¯À§@²z½×®Ú¾Ú¡C
Following extracted from the book 'Blood in Motion' - by Abraham Noordergraaf
Blood can move in response to any one, or a combination of the following causes:
A pressure gradient is created along a vessel, or along the vasculature, e.g., by the heart.
Contraction
and relaxation of a blood vessel, or a cardiac chamber, in response to
pressure augmentation, or neural or metabolic stimuli.
Compression,
or expansion, and release of a blood vessel, or vessels, e.g., by the
respiration, or by skeletal muscle contraction and relaxation.
Acceleration
and deceleration of part, or the whole, of the cardiovascular system,
e.g., during walking (active) or shaking (passive).
Alteration
of the gravitational field with respect to the body, e.g., by changing
body orientation (change in vector direction), or in space (change in
vector magnitude).
Conversion of steady flow to pulsatile flow, which affects load impedance.
Compression, or expansion, and release by artificial means, e.g., by an intra-aortic balloon pump, or a foot pump.
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Youth" page 37 ¦³¥H¤Uªº¤@¬q¡G "When you are younger, weight your regimen in
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Retrain Your Brain To Calm By
Singing-Related Therapies - ¹ý©³¸Ñ¨M¡uºD©Êºò±i¡v¡BµJ¼{¡B§íÆ{»P®£Äßµ¥¤ß²z°ÝÃD. ("We really need to do something to retrain our brain to calm in an
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Ricky ¥t¤@¾Ç¥Í¤]¦P®É±w¦³¦åÀ£°ª©M Depression. ¥L¸g±`³£·|°Ý Ricky
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¤@Ó¬P´Á¤» Ricky ¦¤W¦Û¤v¤@Ó¤H¨ì¯ùÀ\ÆU¦Y¦À\¡A¤£¤[¦³¤@Ó¤k¤h¦b Ricky
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¤]¯d·N¨ì¦o¨Åé¬OªÎ¸~ªº¡A¡u¸|¡v«h¬O«D±`¡uÃP¡vªº¡A¦o©úÅ㦳¡u¤º¤Àªc¥¢½Õ¡vªº°ÝÃD¡CRicky
»{¬°³o»P¦oªº¡uµÊ®ð¡v©M¶¼¹¦³Ãö¡C¡u¤º¤Àªc¥¢½Õ¡v·|¥O¤H¨ÅéªÎ¸~¡A¤]¦³¥i¯à¥O¤H¤£¥¿±`¦a½G¡C¥t¥~¡A¦pªG¸g±`¦³¡u¤£¦w¡vªº·Pı¨º´N¤£¬O¡uÃa²ßºD¡v¦Ó¬O¡uµJ¼{¯g¡vªº¼xª¬¤F¡I
¦³¨Ç±Ó·P¯gªºì¦]¬O§K¬Ì¨t²Î¹L±Ó³y¦¨¡A¦Ó³y¦¨§K¬Ì¨t²Î¹L±Óªºì¦]«h¥i¯à¬O¤ß²z¦]¯À¡C¥H¤U¬O¬ÛÃöªº¬ã¨s³ø§i¡G
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3130401/
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"Allergic responses can be enhanced experimentally by stress
and anxiety."
"Thus, allergic responses, including asthmatic attacks, seem
to be a promising model to study the mechanisms and clinical relevance of
placebo responses in general and, more specifically, the effects of
associative learning processes on immune function. "
©Ò¥H¡ARicky ±ÀÂ_«Ü¦h»ó±Ó·PªºÓ®×¬O±³¡¯«¸gºò±i©Ò¤ÞP¬O«Ü¦³¥i¯àªº¡C
Chronic inflammation is usually related to
chronic diseases such as diabetes, hypertension, cancer etc. There are many
reasons for Chronic Inflammation inside our body. Oxidative stress, poor
sleep, chronic stress, bad food intake may all be the causes of inflammation.
The pathology and biochemical structure of inflammation are theoretical and
complicated. Practically, we don't need to get into such details as we are not
in the medical research field. What we care is how to avoid or reverse chronic
inflammation. Inflammation caused by virus and bacteria may be classified as the
immune system problem. We are exposed to thousand of virus and bacteria each
day. What make us sick is our weak immune system rather than the virus. Don't
forget those autoimmune diseases like rheumatoid arthritis (RA), cancer, allergy etc. are
all problems of the immune system. So, we should then focus on conditioning and
strengthening our immune system. If no virus or bacteria involved in the
inflammation process, we classify such kind of inflammation as metabolic
problem. We should then focus on conditioning and strengthening our metabolic
function. It is more difficult to condition the immune function rather than the
metabolic function because most of the immune problems are very longterm in
comparison with those of the metabolic function. We are difficult to keep track
or to feel the progress in the immune function improvement program. Anyway, we
must review our lifestyle and habits i.e what to eat, how to exercise, how we
think, rest and sleep etc. if we have immune function problem. Of course, this
is more difficult to plan and implement such changes successfully than to go to
the doctors and to take drugs. You are usually the main barrier to
change your unhealthy habits.
To review an executive's sickness profile of
depression and hypertension, around 30% of the cause factor of
his hypertension is due to poor delegation which leads
to chronic anxiety and depression which then lead to hypertension.
Another 40% of the cause factor is due to other lifestyle
factors. Only 30% may be due to genetics reason. So, 70% of the cause
factor of his hypertension is controllable and reversible by him by
behavioral diagnosis and prescription besides medical diagnosis and
prescription. Drug may only help to control the symptom of high blood
pressure. It is behavioral prescription and implementation that can
reverse the health condition.
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Anemia¡]³h¦å¡^ªº©w¸q¥i°Ñ¦Ò¥H¤Uªººô¶¡G
http://en.wikipedia.org/wiki/Anemia
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Ricky ´X¦~«e±Ð¹L¤@Ó¦~«C¤H¡A«á¨Ó¥L¥À¿Ë¨Ó¹q»¡¥L¦³ÂI±¡ºü°ÝÃDn°±¾Ç¤F¡C³Ìªñ¨º«C¦~¬Ý¤F§Ú̪ººô¶¦Û°Ê¨Ó§ä
Ricky¡A¸Ô½Í¤U±oª¾¥LªA¹ºë¯«¬ìÃĪ«¤ñ«e§ó¦h¤F¡A´«¥y¸Ü»¡¯f±¡¤ñ«eÁÙµy®t¡C·íµM¡AÃĪ«¥u¯à±±¨î¯f¤HÁקK¦³¶Ë¤H©Î¦Û´Ýªº¦æ¬°¡CRicky
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Psycho-physiological "HABITS" that make you sick.

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Slim Body-Rolling Package: HKD1,220
2 x 9" TheraBandAnti-Burst mini-Balls
18" x 6" Foam Roller
36" x 3" Foam Roller
Anti-Burst Gym Ball 65/55cm
Ball Pump
Exercise Tubes
Yoga/Exercise Mat
Body-Rolling Package: HKD900
18" x 6" Foam Roller
36" x 3" Foam Roller
Anti-Burst Gym Ball 65/55cm
Ball Pump
Exercise Tubes
Yoga/Exercise Mat
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Pulse Watch ¤ß²v¿ö ºÊ¹îºò±i©M°·±d±¡ªp¡B¹B°Ê®Éªº¤ß²vµ¥¡C
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Stress Card ²³æ©öÄ⪺À£¤O´ú¸Õ¥d¡A¥H¤â«ü·Å«×§@´ú¸Õ
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Portable ECG ©öÄ⦡¤ß²v°O¿ý¾¹
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Mindwave ¸£¹qªi¦¬¬B¾¹
(for Biofeedback/Neurofeedback)²³æ©ö¥Î¥Béw¡C¨Ñ Psychotherapy, Music
Therapy, Hypnotherapy µ¥¸£¹qªiÂàÅܪººÊ¹î¥Î³~¡ABiofeedback/Neurofeedback°V½m©M¬ã¨s¥Î³~µ¥¡C
HKD1,390
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Thera-Band Pro Exercise Station
• Integrate the use of progressive elastic resistance for strength
training with exercise balls, fitness steps and stability trainers.
• Large center cavity to fit Thera-Band exercise balls and balance
products.
• 6 pin connectors for resistive tubing attachments.
• 10 rubber feet on the bottom keep it from slipping on hard surfaces.
• Light enough to carry and stackable to conserve space.
HKD3,880 |
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The Bean Deluxe Combo and Flex 10 Ultimate Abdominal
Exerciser
- The Bean provides a complete comfort with its ergonomic S
shape that molds to the body
- Automatically combines three exercises in one
- The Flex 10 Platform allows for an even more intense workout
using all tension and no bulky weights
- Easily deflates to fit anywhere and the flex 10 platform is
only 3.5 inches tall, easily sliding under a bed or in the
closet
- Work your entire body with no pain. Comfortable shape
supports your body while the rocking action does all the work
- Offers total back support and complete stability; allows you
to exercise with proper form
HKD1,680 |
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Mindset + USB Box ¸£¹qªi°O¿ý¨t²Î
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HKD6,800 |
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